Good evening members, those that are interested, or have shown interest,
(Updated Saturday, February 19, 2022 at 8:00pm)
We are meeting tomorrow afternoon (Sunday, February 20, 2022) at 4:00pm at the Greenville Street Park (51 Greenville St S, Newnan, GA 30263).
We met there last Sunday, February 13, 2022, to walk the course for the Run For Angels-20th Anniversary – 5K.
Several of us have either signed up for the race or planning to sign up for the race. If you would like more information on the race, or sign up for the race then click below on their link
https://www.theangelshouse.org/run-for-angels
The race is on Saturday, March 26, 2022 at 8am. The race begins at the Greenville Street Park. Walkers are welcome. Click on the link below to see the map
https://www.theangelshouse.org/_files/ugd/030ce9_a195b460d4544c398845516e0e2d44e4.pdf
There is also a 1 mile fun run.
This is the annual fund raiser of the Angel House which is a shelter for teenage girls. To learn more about the Angel House, click below
https://www.theangelshouse.org/about-us
The race (March 26, 2022) is 5 weeks from today (Saturday, Feb 19, 2022)
Welcome to week 5
This week’s workout is
Start with a brisk 5-minute warm-up walk
Jog or walk fast 3 minutes
Walk 90 seconds
Jog or walk fast 5 minutes
Walk 2 minutes
Jog or walk fast 3 minutes
Walk 90 seconds
Jog or walk fast 5 minutes
Walk 3 minutes
5 minute cool-down walk
Total Workout = 34 minutes
I found a new Android app Friday that will help with our interval training. The name of the app is “Interval Timer – HIIT Training”. For iPhone users the app is also available, it is called “Interval Timer – HIIT Workouts”.
Remember to sign up for the Run for God Club. This provides you with in depth training and a community of support.
Continue to memorize our Bible verse.
The Race of Faith
12 Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, 2 looking unto Jesus, the [a]author and [b]finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.
Twelve Inspirations 